Pdf course notes for the seps situation effective protection system free online womens self defense program. Strikes, kicks and ground defense techniques are all taught in a nonthreatening atmosphere by our instructors who are certified police officers. Premier self defence debi steven shows selfdefence. Bright side has chosen the easiest and most effective moves for different situations. Womens self defense tips self defence for women safety. Parrish takes women s self defense both seriously and personally, offering expert tips and demonstrations on how. Self defense tutorials learn selfdefense quickly and. System offers realistic defense techniques and provides women with the knowledge and confidence to make an educated decision about resistance strategies. A selfdefense guide for senior citizens youre free to republish or share any of our articles either in part or in full, which are licensed under a creative commons attribution 4. Womens self defense an assailant has to go through 5 layers before a sexual assault can happen. This class offers students an opportunity for overcoming fear of helplessness, allows. A flyer template pack perfect for promoting a women s self defense seminar, workshop or classes. Selfdefense techniques and recommended behaviour under the threat of violence is systematically taught in selfdefense classes.
Jan 19, 2017 5 self defense techniques every woman should know to give herself the best shot at escaping an attacker. Apr 18, 2017 basic self defense tips every woman should know. Following are a series of techniques commonly found in most martial arts schools. Below are our top eight selfdefense moves for women complete with instructions. Self defense, self defence see spelling differences or private defence is a countermeasure that involves defending oneself, one s property or the wellbeing of another from physical harm. Christensen and lisa place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. High school wrestling champ slams, pins new mexico kidnapper. New curriculum, new techniques, new testing requirements, and an entirely new instructor certification program for those who want to teach womens selfdefense. Learning how to respond and react to situations during stress or crisis. The 7 easiest and most effective selfdefense techniques for different situations. Selfdefense selfdefence in some varieties of english is a countermeasure that involves defending the health and wellbeing of oneself from harm. The use of the right of self defense as a legal justification for the use of force in times of danger is available in many jurisdictions. Victor lyalko, the acknowledged martial arts master, wrote.
Learn to increase your level of awareness in every day life by learning fun drills and exercise that will allow you to identify and avoid a possible threat in any environment. The material is ed, and can only be used in the format in which it is presented i. It is a basic self defense program that any woman, regardless of age or physical ability can learn. Anyone can do them no matter how big the attacker is. The final test of the class is a culmination of techniques learned in a simulated attack called fight night. Available in 3 design variation in two print size formats usletter and a4, these templates are fully editable you can change sample texts, color schemes and add or remove the sample photo. The use of the right of selfdefense as a legal justification for the use of force in times of danger is available in many jurisdictions. Selfdefense information national center on domestic and sexual. Free selfdefense tutorial womens self defense tips. Please fill out the form below and you will receive a free goal setting consultation and our 14 day free trial.
Basic selfdefense moves anyone can do and everyone. Self defense is the study of reality, and the reality of teaching self defense is simple. This is san diegos only real krav maga womens selfdefense seminar. Behindthescenes education from a police and military perspective. Focus on getting low and creating space to free yourself. The methods for teaching dynamic selfdefense are the same as for virtually any endeavor. A flyer template pack perfect for promoting a womens self defense seminar, workshop or classes. The methods for teaching dynamic self defense are the same as for virtually any endeavor.
Any woman can do these no matter how big or heavy the attacker is. In addition to sharing numerous physical and verbal selfdefense techniques, she. Here are some basic selfdefense techniques that can keep you safe. Learn basic self defense moves and techniques with free video lessons from howcast. By brutal barb womens selfdefense womens selfdefense training our mission our mission is to empower women with effective, relevant training in situational and physical selfdefense. In power womens selfdefense is presented in four 1hour modules as a means to empower women, break the myths surrounding violence against women, and develop simple, easytouse selfdefense techniques. Nov 07, 2016 because rape and attempted rape will never disappear, empowerment selfdefense classes still teach physical skills. The seps situation effective protection system women s self defense free online course, is a 9 module program that aims to introduce women to an array of subjects that concern their personal safety, from sexual assaults to potentially abusive partners both emotionally and physically. Women also endure more incidents of verbal and sexual harassment. And you will learn that youre surrounded by a limitless cache of weapons you can use to your advantage.
This lesson plan will provide you with activities, discussion topics and questions, as well as a quiz that will help students understand the basics of self defense. If you run a womens self defense program, and are looking for material to handout to your studentsclients, these pdfs of the different course modules are available for use. Womens self defense tips and techniques department of. The tactical defence system could give you the skills to free yourself from.
Relevant situational selfdefense training covers awareness measures, dealing with street harassment, and tactics used by acquaintances to perpetrate assaults. Krav maga worldwide academy brings you the kmwa womens selfdefense course. Weve been teaching women to defend themselves all wrong. Self defense for women14 day free self defense training. If you run a women s self defense program, and are looking for material to handout to your studentsclients, these pdfs of the different course modules are available for use. Knowledge is power, and this little book is filled with awareness and defense techniques just for you. Victor lyalko, the acknowledged martial arts master, wrote a book where he described the most effective methods of selfdefense to help women if they are attacked. Feb 12, 2018 the 7 easiest and most effective self defense techniques for different situations. Your opposite arm is free to protect your head if your.
This is not a martial arts course, it is a simple 12hour selfdefense course with simpletolearn techniques. New curriculum, new techniques, new testing requirements, and an entirely new instructor certification program for those who want to teach women s self defense. During the handson portion of this training you will literally be hands on. Parrish takes womens selfdefense both seriously and personally, offering expert tips and demonstrations on how to keep yourself safe and escape from a dangerous situation. The best selfdefense is a proactive offense, and well teach you how to do that.
Fighting spirit and a willingness to remain committed to the battle are both crucial if a woman is to prevail against a larger assailant. Unlike martial arts, feminist selfdefense focuses on moves designed for womens bodies, emphasizing kicking and kneeing assailants because womens legs are usually stronger than their arms. Angeles area, lacaaw has a program called inpower womens self defense. Contact us for more information or to be placed on the womens seminar notification list. Know which selfdefense techniques or tools will be most effective. Women s self defense, more than anything, is a phrase used either by people who dont understand self defense or by someone trying to sell you something. Protection and antirape skills every women in the world deserves respect. The first techniques every self defense practitioner should learn come from boxing, thai boxing, stand up wrestling, and brazilian jiu jitsu, and you can see the techniques we use in each of those styles by clicking on the corresponding pages.
Women attending a selfdefense course need to learn that a simple movement, such as a kick to the shin, can produce blinding pain for an attacker. During the 2014 miss usa pageant, the eventual winner miss nevada nia sanchez made a comment about women learning self defense which shockingly caused quite the uproar. Fighting back statistically, a very high proportion of women who fight back actually. While we always recommend being prepared with products from our tasers for women and womens pepper spray collections, its important to understand self defense situations rarely go according to plan. Muay thai is a combat sport in thailand that uses standup striking techniques. Basic selfdefense moves anyone can do and everyone should know. Selfdefense skills will be learned for worstcase scenarios. The seps situation effective protection system womens self defense free online course, is a 9 module program that aims to introduce women to an array of subjects that concern their personal safety, from sexual assaults to potentially abusive partners both emotionally and physically. They are, without doubt, the most savage and terrifying selfdefense techniques known to man. The focus of the training is on the importance of awareness, prevention, streetwise precaution and most importantly, self defense. Commercial selfdefense education is part of the martial arts industry in the wider sense, and many martial arts instructors also give selfdefense classes. Although most womens selfdefense courses focus on skills for quickly and efficiently destroying an attacker, selfdefense training also should include methods for preventing a confrontation from turning physical in the first place. If you are looking to join san diegos most serious, successful, popular, and longestrunning krav maga womens selfdefense training events, you have found it. Based out of seattle, wa this group offers free selfdefense.
To set yourself free, quickly bend back and try to hit the attacker with the back. When you walk into a room, look to your left and right to see who is lingering at the door, find your exits, look to see who is there. It doesnt matter what size you are, any woman can learn to do this. Tai chi chuan emphasizes training in five directions.
In power women s self defense is presented in four 1hour modules as a means to empower women, break the myths surrounding violence against women, and develop simple, easytouse self defense techniques. It covers all of the most important techniques of self defense. Instructors need to be professional, organized, personable and, above all, patient. Learning just a few simple self defense moves can give you the skills and confidence. Self defense self defence in some varieties of english is a countermeasure that involves defending the health and wellbeing of oneself from harm. The 12 hours are broken down into 4 days of one 3hour session per day. Selfdefense is the study of reality, and the reality of teaching selfdefense is simple. These threats are varied and include sexual assault, domestic violence, or assault in general.
Womens self defense flyer templates creative flyer. Middleton moved on to other verbal techniques, particularly deescalation, which can be used to calm an aggressor. However, selfdefense training has many other positive effects on womens liveseffects that themselvesmay reduce womens risk of assault. Strike with 100 percent commitment and continue to fight until there is no longer a threat. Our team came across a report from wptv in west palm beach discussing basic self defense tips for women.
Kmsd has san diegos only real krav maga womens selfdefense seminar, ongoing for 28 years. Participants need to be constantly reminded that their goal will never be to stay and fight an attacker but to divert his attention and get away. A total guide to womens selfprotection larkin, tim, robbins, tony on. Women empowered we is widely regarded as the most comprehensive womens selfdefense program ever produced. Here are selfdefense techniques for seniors that can lessen your risk of being victimized. Each one of which is guaranteed to kill, cripple or maim any attacker regardless of size or physical strength. Take you to a place where nobody can hear you scream secondary crime scene 4. If you want to build strength in a highintensity situation and learn selfdefense moves, check out your local kickboxing or any other martial arts courses, like karate. Self defense tips the potential to become a victim of a crime is a very real threat to the health and security of all women, regardless of their age or where they live. And remember, its always better to avoid trouble than confront it. Feminist selfdefense classes teach skills for preventing and responding to violence.
Learn effective techniques based in brazilian jiujitsu to help you be more confident about being able to protect yourself. Each month well have a charity that you can make a small donation to in lieu of paying. Selfdefense for women page 3 introduction women have long been considered the weaker sex, much to the protestations of feminists everywhere. Youre free to republish or share any of our articles. Women empowered we is widely regarded as the most comprehensive women s self defense program ever produced. During the 2014 miss usa pageant, the eventual winner miss nevada nia sanchez made a comment about women learning selfdefense which shockingly caused quite the uproar.
In this article the author offers evidence of these effects drawn from a longitudinal study of selfdefense training. Unarmed physical self defense requires knowing how to use and defend against striking and wrestling, standing and on the ground. Inside the pages of this book, you will find many, many tips and hints on how to keep yourself out of harms way. While i was reporting this article, a coworker asked if looking into womens selfdefense had made me more paranoid. Selfdefense for women page 9 michael was a sales associate who was well know as a ladies man. Selfdefense is an extremely important set of skills to have. Typically known as situational awareness, make it a habit to know whats going on around you.
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